Poor posture and ergonomically incorrect work setups are leading to a surge in musculoskeletal issues like neck pain, back pain, and joint stiffness, particularly among working professionals and students. In a busy residential hub like Mayur Vihar, where many people work from home or use digital devices for extended hours, the need for posture awareness and ergonomic correction has become increasingly relevant.

Posture ergonomics training focuses on educating individuals about the importance of spinal alignment, seating posture, and ergonomic workspace arrangements. These sessions typically include practical demonstrations on how to sit, stand, and move correctly, how to set up workstations to reduce strain, and daily stretches that relieve tension. This kind of training is not just preventive—it can also significantly improve productivity, concentration, and comfort at work or home. Antarnaad provides posture ergonomics training in Mayur Vihar with the goal of promoting long-term musculoskeletal health and workplace wellness. Led by physiotherapists and posture specialists, their sessions are both informative and actionable. Participants leave with not only knowledge but also specific strategies to apply immediately—whether it’s adjusting chair height, screen level, or developing better movement habits. Through these well-structured workshops, Antarnaad is helping individuals protect their bodies and build healthier work and study environments.

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