Poor posture, repetitive strain, and improper workstation setups can silently impact your productivity, health, and energy levels. Whether you're working from home or spending long hours at the office, an ergonomics program tailored to your needs can make a world of difference. Antarnaad’s ergonomics sessions are grounded in biomechanics and occupational health principles, offering practical solutions for desk-bound professionals. Participants learn how to adjust their chair, screen, keyboard, and posture for maximum comfort and minimum strain. These programs don’t just teach—you experience hands-on re-alignment, workspace correction, and guided movement practices that are easy to apply daily. With growing screen time and tech fatigue, early intervention is key to avoiding chronic musculoskeletal issues. This is not a one-size-fits-all PowerPoint session—it’s an interactive experience that leaves lasting results. Plus, participants receive custom take-home guides and follow-up exercises. Feedback consistently shows increased energy, reduced pain, and better focus. Even a single session can help reduce long-term workplace injury risks. Ready to redesign how your body works at work? Then don’t miss the opportunity to explore ergonomics program in Mayur Vihar with Antarnaad—your posture will thank you.

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