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Physiotherapy in Arthritis

PHYSIOTHERAPY IN ARTHRITIS

Arthritis is very common but is not well understood. Actually arthritis is not a single disease; it is an informal way of referring to joint pain or joint diseases. Arthritis is the swelling and tenderness of one or more of the joints. It is most common in women and occurs as you get older. Commonly arthritis joint cause swelling, stiffness, pain, decreases range of movement.

What is the roe of physiotherapy in arthritis?

Physiotherapy is an important part of treatment for most people with arthritis. It basically helps to keep your joints and muscles moving and give the confidence to continue exercise on your own.   Physiotherapy in arthritis help to manage your pain, improve your fitness, become stronger and mobile.

How to manage pain in arthritis?

Arthritis can cause pain in one joint or it can affect many joints together and muscle pain.

·        Don’t overdo things as it can increase your pain.

·        Use ice pack to soothe hot and swollen joints.

·        Heat packs will be helpful for relaxing tense and tired muscles.

·        Massage can be very helpful as it helps the muscles to relax and make joints more comfortable.

·        Exercise plays a crucial role if you have arthritis. It can increase general fitness and improve general mobility and make you feel more confident.

There are some exercises that you can do at home. But it is highly advisable, get advice from experienced physiotherapists before initiating any exercise.

30 min exercise in a day is a good goal. But start with small, like 10 minutes every other day”. DON’T ignore pain and let your doctor know if you have any kind of pain.

v Sit to stand: to perform this exercise, use a chair with armrests. Place a pillow on the chair and slowly stand up tall. Don’t bend your knees and move beyond your toes.

v Heel raise: hold back of the chair for support. Lift your heels off the floor and rise on the toes. Hold for 5 sec. and repeat.

v Seated hip march: this is very helpful for hip and thigh muscles. Sit up straight in chair. Lift your foot off the ground with knee bend. Hold for few seconds and relax and repeat.

v Hamstring stretch: lie down and use a bed sheet or towel around your foot. Use the towel to help pull the straight leg up.hod few seconds and relax. Repeat.

Interested to know more? ANTARNAAD ,is a growing network of an experienced physiotherapists, offers telephone assessment and advice service. Depending on the severity of your condition, you will be able to receive all advice you need over the phone. We are working to take the pain away for sufferers with physiotherapy in arthritis by using various techniques such as, mobilizations, manipulations, taping, dry needling and modalities. Our experienced physiotherapists’ team helps you to get back to your normal healthy lifestyle with proper guidance. Physiotherapists who are experienced in providing physiotherapy in arthritis are:

 

 

 

 

Pratiksha Physiotherapy

Dr Priya

Location : Bhagalpur

Rajesh Physiotherapy Centre

Rajesh Kumar

Language : English

Location : Bawana

Sports Physio Hub

Dr Mayank Pushkar

Language : hindi, english, regional

Location : Gurugram

7 plus child physiotherapy clinic

Dr.Mahesh dabhi

Language : Hindi, English

Location :

A & H PHYSIOTHERAPY CLINIC

Dr. Himanshu

Language : ENGLISH, PUNJABI, HINDI

Location :

Active life physiotherapy clinic

Dr.sapnasingh04@gmail.com

Language : Hindi , English

Location : Bhopal

Aditya Diagnostics and hospitals

Dr.Srikant Sikatia

Location : Dibrugarh

Advance physio therapy clinic

Dr Gaurav Bhardwaj

Language : HIndi, English

Location : Faridabad

Allevio Physio & Rehab Centre

Dr. Shivani Tomar

Language : English , Hindi

Location : Gurugram

Alpha Physiotherapy Clinic

Dr. Ravinder Singh

Language : Hindi, Punjabi, Haryanvi, English

Location : Panipat

Anand multispeciality hospital

Dr Shubhang Bhardwaj

Language : hindi, english, regional

Location : Muzzafarnagar

Anand Physiotherapy Clinic

DR Rajiv

Language : Hindi

Location : Mau

Antarnaad

DR Sachin Goyal

Language : Hindi & English

Location : Shadhara

APOORV physiotherapy clinic

Dr Abhijit Kamble

Language : hindi, english, regional

Location : Amravati

Arogya physiotherapy and Ortho clinic

Dr Sandeep

Location : Indirapuram

Atharv Physiotherapy Clinic

Dr. Parag Narayankar

Language : English, Hindi, Marathi

Location : Latur

Bengaluru - HSR Layout

Dr Prateek Desai

Language : hindi, english, regional

Location : Bangalore

Bengaluru - Bilekahalli.

Dr Prateek Desai

Language : Kannad, HIndi, English

Location : Bangalore

BEST Physiotherapy and Rehabilitation

Dr Mohd. Naseem

Language : HIndi, English, Regional

Location : Barabanki

Bharat Physio

Dr Bharat Kharya

Language : Hindi, English

Location : Gwalior

Bhardwaj Physiotherapy

Dr Tapish Bhardwaj

Language : hindi, english, regional

Location :

Bhattacharyya's skin & Physio Clinic

Dr Tanushree Bhattacharyya

Language : English, hindi, bengali, oriya

Location : Salt Lake

Bone and joint Physiotherapy clinic

Dr.Ishu solanki

Location : Shadipur

Care 4U Physiotherapy and Dard Upchar kendra

Dr.Akhilesh kumar

Location : Purnea

Chirawa physiotherapy

Dr Aditya Saini

Language : Hindi, English, Regional

Location : Chirawa

Civil Hospital

Dr Jagat Singh

Location : Sirsa

Core physiotherapy

Dr Hetal Patel

Language : hindi, english, regional

Location : Kalyan West

Cura Rehabilitation Clinic

Dr. Harmanjeet Singh

Language : english punjabi hindi

Location : Sangrur

Curamos Physiotherapy-Diet Clinic Pranaam Wellness Centre

Dr Smaranika Das

Location : Serilingampally

Darbhanga

Dr Rajesh Ranjan Mishra

Location : Darbhanga

DEEP PHYSIOTHERAPY AND REHABILITATION CENTER

DEEPAK PANDEY

Language : English Hindi

Location : Panipat

Deep Physiotherapy clinic

Dr Deepak Sharma

Language : Hindi, English

Location : Alwar

Divine Physiotherapy and Rehabilitation Center

Dr Ashwani

Language : HIndi,English

Location : Jaunpur

Divya jyoti physiotherapy center

Dr Manju Singh

Language : hindi, english, regional

Location : Amroha

DR AAMIR PHYSIO

DR AAMIR PHYSIO

Language : ENGLISH AND HINDI BOTH

Location : Kota

Dr BK Patel physiotherapy clinic

Dr Brajesh Kumar patel

Location : Satna

Dr Kapil's Physio Clinic

Dr Kapil Mago

Location : Gurugram

Dr shiv memorial physio & fitness center

Dr Abhishek Suman

Location : Muzzafarpur

Dr sumit Garg fit and fly Physiotherapy center

Dr sumit Garg

Language : HIndi, English, Regional

Location : Churu

Dr. Anwerr A . Khan (Also Available for Home Visit)

Dr. Anwerr A . Khan

Language : English, Hindi

Location : Daryaganj

Dr. Girish Pandey Physiotherapy Clinic

Dr. Girish Pandey

Language : Hindi and English

Location : Vikaspuri

Dr. Priyas Walk Again Neuro Rehab Center

Dr. Priya Karande

Language : English , Marathi , Hindi , kannada

Location : Mumbai

Dr. Saurabh Hi Tech Physiotherapy Centre

Dr . Saurabh Chandra

Language : Hindi, English, Punjabi

Location : Bathinda

Dr. Suryaprakash Mourya

Dr. Suryaprkash Mourya

Language : English, Hindi

Location : Barmer

Dr.Aamir Physiotherapist Kota

Dr.Aamir Physiotherapist Kota

Language : Urdu, English, Hindi

Location : Kota

E Plus Clinic

Dr Nikhil chugh

Language : HIndi, English

Location : Sonipat

EDEN healing Centre

DR Neha Mehta

Language : HIndi, English, Gujrati

Location : Ahemdabad

FIT N FLY Physio Clinic

Dr. Digvijay Singh Rathore

Language : HIndi English

Location : Jaipur

FitWell Physiotherapy

Dr Richa Purohit

Language : hindi, english, regional

Location : Pune

Ganesh Physiotherapy

Dr Shailendra Sharma

Location :

Garg physiotherapy clinic

Dr. V. K. Garg & Dr. Charul garg

Location : Jind

Goyal Physiotherapy and Rehabilitation Clinic

Dr. Vivek Goyal

Language : English, Hindi

Location : Paonta Sahib

Guru Kripa physiotherapy and Rehab Clinic

Dr Satyendra Kumar Upadhyay

Language : Hindi, English

Location : Kanpur

GURUKRIPA PHYSIOTHERAPY CENTER

Dr. Santosh Bhardwaj

Language : Hindi, English, Regional

Location : Korba

Hariom Clinic

Dr Imrran Hussain

Language : hindi, english, regional

Location : Buxar

HARJAS PHYSIOTHERAPY AND REHABILITATION CLINICS

Dr. Harmeet saini

Language : Punjabi, English, Hindi

Location : Ludihana

Healing Arts Physiotherapy & Wellness Centre

Dr K K Tiwari

Language : Hindi, English

Location : Lucknow

Healing Touch Therapy Center

Dr Prayas Rath

Language : hindi, english, regional

Location : Bhubaneshwar

HEALING ZONE

DR MRUNAL S V GHANGREKAR

Language : MARATHI,HINDI,ENGLISH

Location : Navi Mumbai

Health 1st with Arti yoga physiotherapy centre

Dr Punit Tiwari

Language : English Hindi Gujarati

Location : Ahemdabad

Health forever physiotherapy

Dr Madan Chaudhary

Language : HIndi, English

Location : Jaipur

Health forever physiotherapy

Dr Mukesh Dudi

Language : hindi, english, regional

Location :

Hope physiotherapy centre,

Dr. Durgesh Nandan singh

Language : English, HIndi, Regional

Location : Sasaram

Impact Physiocare

Dr Alka Kiran

Language : HIndi, English

Location : Muzzafarpur

Impulse physiotherapy clinic

Dr Rajesh Tiwari

Language : hindi, english, regional

Location : Ajmer

Infilife Physiotherapy Clinic

Dr Vikas jha

Language : hindi, english, regional

Location : Bangalore

Jha Physiotherapy Spine & Sports Injury Clinic

Dr Rishi Jha

Language : hindi, english, regional

Location : Moradabad

Joint efforts physiotherapy clinic

Dr Anshul parashar

Location : Noida

Kalpataru Physiotherapy Center (Home Visit also Availabel)

Dr. Dibendu Bera

Language : English, Hindi, Bengali

Location : Bata Nagar

kamal physiotherapy clinic

DR. Iffat

Language : ENGLISH, HINDI

Location : nagpur

Kamla Mayer Wellness Clinic

DR. Mudit Mayer

Language : English

Location : Bahraich

Kayakalp Physiotherapy clinic

Dr Ankur Tyagi

Language : HIndi, English

Location : Meerut

Kinetic Regen Healthcare Solutions Multispecialty Physiotherapy Clinic

Dr William Stanley

Language : English, Tamil

Location : Peravallur

Krishna Physiotherapy Center (Home Visit Available Rs. 600)

Dr. Priyanka Tyagi

Language : Hindi, English

Location : Burari

Krunal Phyiotherapy Clinic

Dr Nipul Salvi

Language : Gujarati,English,Hindi

Location : Patan

La Friendz Medical Clinic

Sandeep Bhardwaj

Language : English and Hindi

Location : Noida

Laser & Physiotherapy Clinic

Dr. Pardeep sharma

Language : HIndi, Engllish, Regional

Location : Hanumangarh

Life care physio &rehab center

Dr M M Alam

Language : English ,Hindi

Location : Hauz Khas

Life Care Physiotherapy Center

Dr Puneet Kumar Tomar

Language : English,Hindi

Location : Ghaziabad

Mannat Physio Care and Rehab Center

Dr Makhdoom Hasan

Language : Hindi and English

Location : Gurugram

Mata Gujjri Physiotherapy Center

Dr Ashu Tyagi

Language : Hindi, English

Location : Pitampura

Midas Touch Physiotherapy

Dr Harshita

Location : Vadodra

Murlipura

Dr Mukesh Solanki

Language : hindi, english, regional

Location : Jaipur

Myopathies and Meuropathies Cure centre

Dr. Ashu

Language : ENGLISH, PUNJABI, HINDI

Location : Amritsar

Neo Active Physiotherapy & Rehabiltation Center

Dr. Kunal Agarwal

Language : Hindi, English

Location : Vasundhara Enclave

New Hope Advanced Stroke & Spine Rehab Care

Dr Achuta

Language : hindi, english, regional

Location : Hymayat Nagar

New Hope physiotherapy Rehabilitation center

Dr.Samar Alam PT

Language : English

Location : Laxmi Nagar

NEW RELEAF PHYSIO

Dr. BHAVIKA PAREKH

Language : HIndi, English, Marathi

Location : Mumbai

Newlife Physiotherapy Center

Dr Abhishek Sahu

Language : HIndi English Regional

Location : Cuttuck

Niramay Physiotherapy Center

Dr Varun Naik

Language : hindi, english, regional

Location : Belagavi

NIRVICARE PHYSIOTHERAPY CLINIC

Dr. Amruta Sankhe

Language : English, Marathi and Hindi

Location : Mumbai

Om physiotherapy and rehabilitation Centre

Dr Nidhi Upadhyay

Language : HIndi, English

Location : Haridwar

Om physiotherapy clinic

Dr Mehul Raval

Language : Gujarati , ENGLISH, HINDI

Location : Surat

Pacific Physiotherapy Clinic

Dr.kanchan Bhardwaj

Language : Hindi, English

Location :

Pain care physiotherapy

Dr Soumitra

Language : hindi, english, regional

Location :

Pain Nivaran Clinic & Slimming Centre

Dr. Chirag Verma

Language : English, Hindi, Punjabi

Location : Hari Nagar

Pain Relief Clinic

DR Abhishek

Language : HIndi. English

Location : Bhopal

Painflame Clinic

Dr Harish Grover

Language : HIndi, English

Location : Gurugram

PAL Physiotherapy

Dr Rajesh Pal

Language : HIndi, English

Location : Gurugram

Pankaj Yadav sports Physio

Dr Pankaj Yadav

Location : Indore

Parkland orthopaedic and medical centre

Dr Vikas jha

Language : hindi, english, regional

Location : Bangalore

Patiala

Dr Gorav Ahluwalia

Language : HIndi, English, Punjabi

Location : Patiala

Pawan Physiotherapy Center

Dr. Rajesh Kumar

Language : Hindi, English

Location : Orai

Physio care clinic

Dr. Sachin Shrivastava

Language : HIndi, English

Location : Gorakhpur

Physio Plus Physiotherapy

Dr Urvish Patel

Language : hindi, english, regional

Location : Ahemdabad

Physio Plus Physiotherapy Clinic

Dr Priya Gupta

Language : Hindi, English

Location : Gandhi Nagar

Physioactive physiotherapy clinic

Dr Sagarika pandia

Language : HIndi English Regional

Location : Balangir

Physiocare Physiotherapy Clinic

Dr Shailendra

Location : Khandwa

Physiocares

Kishan Venkatesh

Language : Hindi, Tamil, English

Location :

PhysioPrism by Dr. Chaitali

Dr. Chaitali Prabhu

Language : Marathi, Hindi, English

Location : Pune

Physiostudio (physiotherapy & beyond)

Dr Sayli kawatkar

Language : Hindi, English, Marathi

Location : Pune

Physiotherapy Clinic

Dr. Rajendra

Language : English, Hindi

Location : Dehradun

Pollux Physio rehab centre

Dr Sachin Dev

Language : HIndi,English, Regional

Location : Varanasi

prayaas

Utkarsh goel

Location : Dwarka

Pristine Physiotherapy clinic

Dr Divya Sharma

Language : hindi, english, regional

Location : Pune

Priyansh physiotherapy and rehabilitation centre

Dr Harsh Nigam

Language : hindi, english, regional

Location : Lucknow

Proactive physiotherapy

Dr Ankit Aggarwal

Language : HIndi. English

Location : Safdarjung Enclave

Rejuvenation Physiotherapy Clinic

Dr. Ankit Garg

Language : Hindi, English

Location : Ghaziabad

Revive Pain Care

Dr. Abhishek Chadar

Language : English, Hindi

Location : Jabalpur

Richa Medical and Physiotherapy Center

Dr. Meenakshi Gaur

Language : English, Hindi

Location : Loni

Rohit Physio Clinic

Dr Rohit Singh

Language : Hindi, English

Location : Kushinagar

Rohman Physiotherapy Clinic

Anisar Rohman

Language : Assamese, Bengoli,Hindi,English

Location : Mankachar

S.N Hospital

Dr Nishi Singh

Language : Hindi

Location : Bijnor

Sai Physiotherapy Centre

Dr DEvesh Seth

Language : HIndi, English, Regional

Location : Meerut

Saifee healthcare & Physiotherapy center

Dr. Mohammad Alam

Language : English, Hindi

Location : Rampur

SAIPREM PHYSIOTHERAPY & REHABILITATION

Dr Mayuresh

Language : hindi, english, regional

Location : Pune

Saksham physiotherapy center

Dr Santosh Pandey

Language : HIndi, English, Regional

Location : Prayagraj

Samadhaan Physiotherapy

Dr Asif Pathan

Language : Hindi,english

Location : Kota

Samarpan physiotherapy center

Dr Yogesh Jadon

Language : Hindi, English

Location : Firozabad

Samarth Physiotherapy Clinic

Dr Yogesh Chauhan

Language : hindi, english, regional

Location : Noida

Sanjeevani physiotherapy care

Dr Sanjay Kumar

Location : Dhanbad

Sant Soham Hospital

Dr Shikha Manchanda

Location : Rohini

Sarkar physiotherapy clinic

Dr Devashish Sarkar

Language : Hindi, English

Location : Nand Nagri

Sarvodaya Hospital

Dr Saurabh Tyagi

Location : Faridabad

Satyam Physiotherapy Clinic

Dr Kapil Malik

Language : Hindi, English

Location : Modinagar

Shamli Physiotherapy & Slimming Center

Dr Jitender

Language : HIndi,English

Location : Shamli

Shanti Physiotherapy Clinic

Dr Bhavesh Thoriya

Language : hindi, english, regional

Location : Morbi

Shishodia's Active Life Physiotherapy Clinic and neuro-rehabilitation centre

Dr Meenakshi Shishodia

Language : Hindi & English

Location : Ghaziabad

Shree Balaji Physione Health Physiotherapy Center

Dr. Neelima Gupta

Language : Hindi English

Location : Bahadurgarh

SIDDHI VINAYAK HOSPITAL

Dr. Zafar khan

Language : English

Location : Udaipur

Siliguri

Dr Sutanu Ghoshal, Dr Indira

Language : Bengali, English, Hindi

Location :

SP Physio & Rehabilitation centre

Dr Satya Prakash

Language : hindi, english, regional

Location : Gaya

Sparsh Clinic

Dr Imrran Hussain

Language : hindi, english, regional

Location : Buxar

Sparsh Physiotherapy Centre

Dr Dheeraj Mehta

Language : Hindi, English

Location : Hisar

Sparsh Physiotherapy clinic

Dr Sandeep Ruhela

Language : Hindi, English, Regional

Location : Jhunjhunu

Spine and Pain Management Centre

Dr chandrashekhar

Language : Hindi, English, Regional

Location : Tanakpur

Spine care clinic

Dr. Gaurrav Mishra

Language : Hindi, english

Location : Kanpur

Spine Rehab Physiotherapy and Health Care

Dr Satish Mishra

Language : Hindi, English,Awadhi.

Location : Amethi

Sri Sri holistic physiotherapy centre

Dr Irina P Kamal

Language : Hindi English

Location : Rohini

Sri Venkatesvara physio & Obesity Centre

Dr kalai

Location : Alwarthirunagar

Stretch point

Adilah logde

Language : English, hindi, urdu, marathi, gujrati

Location :

Sugar Den - The Physiotherapy Clinic

Dr Ravi Shankar

Language : English, Hindi, Punjabi, Bengali, Bhojpuri

Location : Janakpuri

Sunrise Physiotherapy

DR Dhan SIngh Rathore

Language : English

Location : Kota

Sushrut hospital

Dr Ravi Kumar

Location : Chembur

Swastik Physiotherapy and Rehabilitation Center

Dr Shubhang Bhardwaj

Language : hindi, english, regional

Location : Muzzafarnagar

Synergy physiotherapy and multispeciality clinic

Dr Shubhangi

Language : Hindi English

Location : Gurugram

Synergy Physiotherapy Clinic

Dr Amit Parikh

Language : HIndi, English, Gujrati

Location : Ahemdabad

The Neuro Rehab physio therapy clinic

Dr.Anil Sikerwar

Language : Hindi , English

Location : Ghaziabad

The Reviva Pain & Physiotherapy Clinic

Dr Mukul Pareek

Language : hindi, english, regional

Location : Jaipur

Tomar Physiotherapy Center

Dr Puneet Tomar

Language : HIndi, English

Location : Hapur

Touch n heal physiotherapy n rehab centre

Dr Aamir Nehal

Language : hindi, english, Regional

Location : Motihari

Ucchvas Transitional Care

Dr. Vijay Bathina

Language : English, Telugu

Location : Banjarahills

Ucchvas Transitional Care

Dr. Vijay Bathina

Location : Banjarahills

Vaani health care

DR Saurabh Sharma

Language : hindi, english, regional

Location : Ghaziabad

Vaani Physio care

Dr Amber Dabra

Language : hindi, english, regional

Location : Muktsar

Vikalp Advanced Physio Clinic

DR Saurav Kaptiyal

Location : Roorkee

Vishal Physiotherapy Clinic

Dr. Vishal Dhok

Language : hindi, english, regional

Location : Navi Mumbai

VJ Physiotherapy

Dr Vandana

Language : English, Hindi

Location : Udaipur

Wellcare Physiotherapy & Sports Rehabilitation

Dr. Dhara Raj

Language : English, Regional

Location : Thiruvananthapuram ( Trivandrum))

Wellness physiotherapy & Rehab center

Dr Shailesh Pathak

Language : hindi, english, regional

Location : Bhadohi