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Physiotherapy in Back pain

PHYSIOTHERAPY FOR BACK PAIN

Back pain is something most of us experience at some stage in our lives. Back pain primarily affects our low back and in most cases it resolve in days to weeks, if cause is not serious. But, some symptoms can be so serious, which require proper assessment and diagnosis by an experienced physiotherapist. Back pain can originate from different places. It can arise from bones of your lower back, ligaments and muscles around your spine, spinal nerves and internal organs. So, intensity of pain varies according to the specific condition.

What exactly hurt your back?

When you sit in a poor posture for longer duration without any movement, it causes backache which is also called mechanical back pain. This is not a serious condition. But it can be uncomfortable and frustrating.

Exercises to get relief from back pain: Physiotherapy is a best choice for the treatment of back pain. There are some basic exercises that you can do in your daily routine to loosen your low back.

Ø Leg rolling: lie on your back with your feet on the ground and both knee bent and together. Now slowly move your legs from side to side as far as you can. DON’T go beyond your pain. Repeat this exercise for 7-10 times and perform two times a day.

Ø Single knee to chest exercise- This is a best stretching exercise for hip and lower back. Lie on your back and bring one knee towards your chest. Hold for 3 sec. and then relax. Repeat this exercise as indicated above.

Ø Bridging exercise- lie on your back with both knee bent and feet on the ground. Slowly lift your buttock from the ground and keep your hands relaxed at side. Repeat this exercise as mentioned above.

Some other advices to reduce your back pain:

Ø To avoid postural back pain, don’t sit for longer hour. Stand up and walk around for 10 minutes or so.

Ø Applying regular heat to your lower back will really help to relax your tight back muscles.

Ø If you work in an office, make sure that chair and table are suitable according to your work.

Antarnaad is a growing network of experienced physiotherapists which provide you the best physiotherapy treatment and advice through teleconsultation at anywhere all over the India. This vast growth in health sector proves to be extremely beneficial for all patients. Our health care experts will first diagnose the cause behind your pain and then provide you the best possible treatment according to your condition. 

  So Antarnaad is best to provide Physiotherapy for back pain in India through mobilizations, exercises, dry needling, manipulations etc. Physiotherapists who treat back pain are:

Rajesh Physiotherapy Centre

Rajesh Kumar

Language : English

Location : Bawana

Sports Physio Hub

Dr Mayank Pushkar

Language : hindi, english, regional

Location : Gurugram

7 plus child physiotherapy clinic

Dr.Mahesh dabhi

Language : Hindi, English

Location :

A & H PHYSIOTHERAPY CLINIC

Dr. Himanshu

Language : ENGLISH, PUNJABI, HINDI

Location :

Actilife Physiotherapy Clinic

Dr. Supriya Gulyani

Language : Hindi, English

Location : Paschim Vihar

Active life physiotherapy clinic

Dr.sapnasingh04@gmail.com

Language : Hindi , English

Location : Bhopal

Aditya Diagnostics and hospitals

Dr.Srikant Sikatia

Location : Dibrugarh

Advance physio therapy clinic

Dr Gaurav Bhardwaj

Language : HIndi, English

Location : Faridabad

Allevio Physio & Rehab Centre

Dr. Shivani Tomar

Language : English , Hindi

Location : Gurugram

Alpha Physiotherapy Clinic

Dr. Ravinder Singh

Language : Hindi, Punjabi, Haryanvi, English

Location : Panipat

Anand Physiotherapy Clinic

DR Rajiv

Language : Hindi

Location : Mau

APARC WELLNESS CLINIC

Dr Satish Pal

Language : HIndi, English

Location : Pitampura

APOORV physiotherapy clinic

Dr Abhijit Kamble

Language : hindi, english, regional

Location : Amravati

Arogya physiotherapy and Ortho clinic

Dr Sandeep

Location : Indirapuram

Atharv Physiotherapy Clinic

Dr. Parag Narayankar

Language : English, Hindi, Marathi

Location : Latur

Bengaluru - HSR Layout

Dr Prateek Desai

Language : hindi, english, regional

Location : Bangalore

Bharat Physio

Dr Bharat Kharya

Language : Hindi, English

Location : Gwalior

Bhardwaj Physiotherapy

Dr Tapish Bhardwaj

Language : hindi, english, regional

Location :

Bhattacharyya's skin & Physio Clinic

Dr Tanushree Bhattacharyya

Language : English, hindi, bengali, oriya

Location : Salt Lake

Bone and joint Physiotherapy clinic

Dr.Ishu solanki

Location : Shadipur

Care 4U Physiotherapy and Dard Upchar kendra

Dr.Akhilesh kumar

Location : Purnea

Chirawa physiotherapy

Dr Aditya Saini

Language : Hindi, English, Regional

Location : Chirawa

Civil Hospital

Dr Jagat Singh

Location : Sirsa

Core physiotherapy

Dr Hetal Patel

Language : hindi, english, regional

Location : Kalyan West

Cura Rehabilitation Clinic

Dr. Harmanjeet Singh

Language : english punjabi hindi

Location : Sangrur

Darbhanga

Dr Rajesh Ranjan Mishra

Location : Darbhanga

DEEP PHYSIOTHERAPY AND REHABILITATION CENTER

DEEPAK PANDEY

Language : English Hindi

Location : Panipat

Deep Physiotherapy clinic

Dr Deepak Sharma

Language : Hindi, English

Location : Alwar

Divine Physiotherapy and Rehabilitation Center

Dr Ashwani

Language : HIndi,English

Location : Jaunpur

Divya jyoti physiotherapy center

Dr Manju Singh

Language : hindi, english, regional

Location : Amroha

DR AAMIR PHYSIO

DR AAMIR PHYSIO

Language : ENGLISH AND HINDI BOTH

Location : Kota

Dr BK Patel physiotherapy clinic

Dr Brajesh Kumar patel

Location : Satna

Dr Durgesh Bhatter Physio Clinic

Dr Durgesh Bhatter

Language : hindi, english, regional

Location : Rampurhat

Dr Kapil's Physio Clinic

Dr Kapil Mago

Location : Gurugram

Dr shiv memorial physio & fitness center

Dr Abhishek Suman

Location : Muzzafarpur

Dr sumit Garg fit and fly Physiotherapy center

Dr sumit Garg

Language : HIndi, English, Regional

Location : Churu

Dr. Anwerr A . Khan (Also Available for Home Visit)

Dr. Anwerr A . Khan

Language : English, Hindi

Location : Daryaganj

Dr. Girish Pandey Physiotherapy Clinic

Dr. Girish Pandey

Language : Hindi and English

Location : Vikaspuri

Dr. Priyas Walk Again Neuro Rehab Center

Dr. Priya Karande

Language : English , Marathi , Hindi , kannada

Location : Mumbai

Dr. Saurabh Hi Tech Physiotherapy Centre

Dr . Saurabh Chandra

Language : Hindi, English, Punjabi

Location : Bathinda

Dr. Suryaprakash Mourya

Dr. Suryaprkash Mourya

Language : English, Hindi

Location : Barmer

Dr.Aamir Physiotherapist Kota

Dr.Aamir Physiotherapist Kota

Language : Urdu, English, Hindi

Location : Kota

E Plus Clinic

Dr Nikhil chugh

Language : HIndi, English

Location : Sonipat

EDEN healing Centre

DR Neha Mehta

Language : HIndi, English, Gujrati

Location : Ahemdabad

FIT N FLY Physio Clinic

Dr. Digvijay Singh Rathore

Language : HIndi English

Location : Jaipur

FitWell Physiotherapy

Dr Richa Purohit

Language : hindi, english, regional

Location : Pune

Ganesh Physiotherapy

Dr Shailendra Sharma

Location :

Goyal Physiotherapy and Rehabilitation Clinic

Dr. Vivek Goyal

Language : English, Hindi

Location : Paonta Sahib

Guru Kripa physiotherapy and Rehab Clinic

Dr Satyendra Kumar Upadhyay

Language : Hindi, English

Location : Kanpur

GURUKRIPA PHYSIOTHERAPY CENTER

Dr. Santosh Bhardwaj

Language : Hindi, English, Regional

Location : Korba

Hariom Clinic

Dr Imrran Hussain

Language : hindi, english, regional

Location : Buxar

HARJAS PHYSIOTHERAPY AND REHABILITATION CLINICS

Dr. Harmeet saini

Language : Punjabi, English, Hindi

Location : Ludihana

Healing Touch Therapy Center

Dr Prayas Rath

Language : hindi, english, regional

Location : Bhubaneshwar

HEALING ZONE

DR MRUNAL S V GHANGREKAR

Language : MARATHI,HINDI,ENGLISH

Location : Navi Mumbai

Health forever physiotherapy

Dr Madan Chaudhary

Language : HIndi, English

Location : Jaipur

Health forever physiotherapy

Dr Mukesh Dudi

Language : hindi, english, regional

Location :

Hope physiotherapy centre,

Dr. Durgesh Nandan singh

Language : English, HIndi, Regional

Location : Sasaram

Infilife Physiotherapy Clinic

Dr Vikas jha

Location :

Infilife Physiotherapy Clinic

Dr Vikas jha

Language : hindi, english, regional

Location : Bangalore

Integrity Physiotherapy and Rehabilitation Center

Dr Shubham Gupta

Language : HIndi, English

Location : Noida

Jha Physiotherapy Spine & Sports Injury Clinic

Dr Rishi Jha

Language : hindi, english, regional

Location : Moradabad

Joint efforts physiotherapy clinic

Dr Anshul parashar

Location : Noida

Kalpataru Physiotherapy Center (Home Visit also Availabel)

Dr. Dibendu Bera

Language : English, Hindi, Bengali

Location : Bata Nagar

kamal physiotherapy clinic

DR. Iffat

Language : ENGLISH, HINDI

Location : nagpur

Kamla Mayer Wellness Clinic

DR. Mudit Mayer

Language : English

Location : Bahraich

Kayakalp Physiotherapy clinic

Dr Ankur Tyagi

Language : HIndi, English

Location : Meerut

Krishna Physiotherapy Center (Home Visit Available Rs. 600)

Dr. Priyanka Tyagi

Language : Hindi, English

Location : Burari

La Friendz Medical Clinic

Sandeep Bhardwaj

Language : English and Hindi

Location : Noida

Laser & Physiotherapy Clinic

Dr. Pardeep sharma

Language : HIndi, Engllish, Regional

Location : Hanumangarh

Life care physio &rehab center

Dr M M Alam

Language : English ,Hindi

Location : Hauz Khas

Life Care Physiotherapy Center

Dr Puneet Kumar Tomar

Language : English,Hindi

Location : Ghaziabad

Mai khadija hospital

Dr. Asad solanki

Language : hindi, english, regional

Location : Jodhpur

Mata Gujjri Physiotherapy Center

Dr Ashu Tyagi

Language : Hindi, English

Location : Pitampura

Midas Touch Physiotherapy

Dr Harshita

Location : Vadodra

Mittal Physiotherapy Clinic

DR. Naveen Mittal

Language : HIndi, English, Regional

Location : Bulandshahar

Murlipura

Dr Mukesh Solanki

Language : hindi, english, regional

Location : Jaipur

Myopathies and Meuropathies Cure centre

Dr. Ashu

Language : ENGLISH, PUNJABI, HINDI

Location : Amritsar

Neo Active Physiotherapy & Rehabiltation Center

Dr. Kunal Agarwal

Language : Hindi, English

Location : Vasundhara Enclave

New Hope physiotherapy Rehabilitation center

Dr.Samar Alam PT

Language : English

Location : Laxmi Nagar

NEW RELEAF PHYSIO

Dr. BHAVIKA PAREKH

Language : HIndi, English, Marathi

Location : Mumbai

Newlife Physiotherapy Center

Dr Abhishek Sahu

Language : HIndi English Regional

Location : Cuttuck

Niramay Physiotherapy Center

Dr Varun Naik

Language : hindi, english, regional

Location : Belagavi

NIRVICARE PHYSIOTHERAPY CLINIC

Dr. Amruta Sankhe

Language : English, Marathi and Hindi

Location : Mumbai

Om physiotherapy clinic

Dr Mehul Raval

Language : Gujarati , ENGLISH, HINDI

Location : Surat

Pacific Physiotherapy Clinic

Dr.kanchan Bhardwaj

Language : Hindi, English

Location :

Pain care physiotherapy

Dr Soumitra

Language : hindi, english, regional

Location :

Pain Nivaran Clinic & Slimming Centre

Dr. Chirag Verma

Language : English, Hindi, Punjabi

Location : Hari Nagar

Pain Relief Clinic

DR Abhishek

Language : HIndi. English

Location : Bhopal

Painflame Clinic

Dr Harish Grover

Language : HIndi, English

Location : Gurugram

PAL Physiotherapy

Dr Rajesh Pal

Language : HIndi, English

Location : Gurugram

Pankaj Yadav sports Physio

Dr Pankaj Yadav

Location : Indore

Parinaam advance physiotherapy and rehabilitation clinic

Dr. Neelu Rana

Language : HIndi, English

Location : Saharanpur

Parkland orthopaedic and medical centre

Dr Vikas jha

Language : hindi, english, regional

Location : Bangalore

Patiala

Dr Gorav Ahluwalia

Language : HIndi, English, Punjabi

Location : Patiala

Pawan Physiotherapy Center

Dr. Rajesh Kumar

Language : Hindi, English

Location : Orai

Physio Plus Physiotherapy Clinic

Dr Priya Gupta

Language : Hindi, English

Location : Gandhi Nagar

Physioactive physiotherapy clinic

Dr Sagarika pandia

Language : HIndi English Regional

Location : Balangir

Physiocare clinic

Dr Avi Pandey

Language : Hindi and English

Location : Meerut

Physiocare Physiotherapy Clinic

Dr Shailendra

Location : Khandwa

Physiocares

Kishan Venkatesh

Language : Hindi, Tamil, English

Location :

PHYSIOHEAL- Advance Physiotherapy & Rehabilitation Center

Dr Dibya Prakash

Location : Arrah

PhysioPrism by Dr. Chaitali

Dr. Chaitali Prabhu

Language : Marathi, Hindi, English

Location : Pune

Physiostudio (physiotherapy & beyond)

Dr Sayli kawatkar

Language : Hindi, English, Marathi

Location : Pune

Physiotherapy Clinic

Dr. Rajendra

Language : English, Hindi

Location : Dehradun

Pollux Physio rehab centre

Dr Sachin Dev

Language : HIndi,English, Regional

Location : Varanasi

prayaas

Utkarsh goel

Location : Dwarka

Pristine Physiotherapy clinic

Dr Divya Sharma

Language : hindi, english, regional

Location : Pune

Priyansh physiotherapy and rehabilitation centre

Dr Harsh Nigam

Language : hindi, english, regional

Location : Lucknow

Rejuvenation Physiotherapy Clinic

Dr. Ankit Garg

Language : Hindi, English

Location : Ghaziabad

Revive Pain Care

Dr. Abhishek Chadar

Language : English, Hindi

Location : Jabalpur

Richa Medical and Physiotherapy Center

Dr. Meenakshi Gaur

Language : English, Hindi

Location : Loni

Rohit Physio Clinic

Dr Rohit Singh

Language : Hindi, English

Location : Kushinagar

Rohman Physiotherapy Clinic

Anisar Rohman

Language : Assamese, Bengoli,Hindi,English

Location : Mankachar

S.N Hospital

Dr Nishi Singh

Language : Hindi

Location : Bijnor

Sai Physiotherapy Centre

Dr DEvesh Seth

Language : HIndi, English, Regional

Location : Meerut

Saifee healthcare & Physiotherapy center

Dr. Mohammad Alam

Language : English, Hindi

Location : Rampur

Saksham physiotherapy center

Dr Santosh Pandey

Language : HIndi, English, Regional

Location : Prayagraj

Samadhaan Physiotherapy

Dr Asif Pathan

Language : Hindi,english

Location : Kota

Samarpan physiotherapy center

Dr Yogesh Jadon

Language : Hindi, English

Location : Firozabad

Sanjeevani physiotherapy care

Dr Sanjay Kumar

Location : Dhanbad

Sant Soham Hospital

Dr Shikha Manchanda

Location : Rohini

Sarkar physiotherapy clinic

Dr Devashish Sarkar

Language : Hindi, English

Location : Nand Nagri

Sarvodaya Hospital

Dr Saurabh Tyagi

Location : Faridabad

Satyam Physiotherapy Clinic

Dr Kapil Malik

Language : Hindi, English

Location : Modinagar

Shanti Physiotherapy Clinic

Dr Bhavesh Thoriya

Language : hindi, english, regional

Location : Morbi

Shishodia's Active Life Physiotherapy Clinic and neuro-rehabilitation centre

Dr Meenakshi Shishodia

Language : Hindi & English

Location : Ghaziabad

Shree Balaji Physione Health Physiotherapy Center

Dr. Neelima Gupta

Language : Hindi English

Location : Bahadurgarh

Shree Krishna Advance Physiotherapy Rehabilitation Centre

Dr Vikram Bhadouriya

Language : hindi, english, regional

Location : Bareily

SIDDHI VINAYAK HOSPITAL

Dr. Zafar khan

Language : English

Location : Udaipur

Siliguri

Dr Sutanu Ghoshal, Dr Indira

Language : Bengali, English, Hindi

Location :

SP Physio & Rehabilitation centre

Dr Satya Prakash

Language : hindi, english, regional

Location : Gaya

Sparsh Clinic

Dr Imrran Hussain

Language : hindi, english, regional

Location : Buxar

Sparsh Physiotherapy Centre

Dr Dheeraj Mehta

Language : Hindi, English

Location : Hisar

Sparsh Physiotherapy clinic

Dr Sandeep Ruhela

Language : Hindi, English, Regional

Location : Jhunjhunu

Spine and Pain Management Centre

Dr chandrashekhar

Language : Hindi, English, Regional

Location : Tanakpur

Spine care clinic

Dr. Gaurrav Mishra

Language : Hindi, english

Location : Kanpur

Spine Rehab Physiotherapy and Health Care

Dr Satish Mishra

Language : Hindi, English,Awadhi.

Location : Amethi

Sri Sri holistic physiotherapy centre

Dr Irina P Kamal

Language : Hindi English

Location : Rohini

Stretch point

Adilah logde

Language : English, hindi, urdu, marathi, gujrati

Location :

Sunrise Physiotherapy

DR Dhan SIngh Rathore

Language : English

Location : Kota

Sushrut hospital

Dr Ravi Kumar

Location : Chembur

Synergy physiotherapy and multispeciality clinic

Dr Shubhangi

Language : Hindi English

Location : Gurugram

Synergy Physiotherapy Clinic

Dr Amit Parikh

Language : HIndi, English, Gujrati

Location : Ahemdabad

The Neuro Rehab physio therapy clinic

Dr.Anil Sikerwar

Language : Hindi , English

Location : Ghaziabad

The Reviva Pain & Physiotherapy Clinic

Dr Mukul Pareek

Language : hindi, english, regional

Location : Jaipur

Tomar Physiotherapy Center

Dr Puneet Tomar

Language : HIndi, English

Location : Hapur

Touch n heal physiotherapy n rehab centre

Dr Aamir Nehal

Language : hindi, english, Regional

Location : Motihari

Ucchvas Transitional Care

Dr. Vijay Bathina

Language : English, Telugu

Location : Banjarahills

Ucchvas Transitional Care

Dr. Vijay Bathina

Location : Banjarahills

Vaani health care

DR Saurabh Sharma

Language : hindi, english, regional

Location : Ghaziabad

Vaani Physio care

Dr Amber Dabra

Language : hindi, english, regional

Location : Muktsar

Vikalp Advanced Physio Clinic

DR Saurav Kaptiyal

Location : Roorkee

Vishal Physiotherapy Clinic

Dr. Vishal Dhok

Language : hindi, english, regional

Location : Navi Mumbai

VJ Physiotherapy

Dr Vandana

Language : English, Hindi

Location : Udaipur

Wellcare Physiotherapy & Sports Rehabilitation

Dr. Dhara Raj

Language : English, Regional

Location : Thiruvananthapuram ( Trivandrum))

Wellness physiotherapy & Rehab center

Dr Shailesh Pathak

Language : hindi, english, regional

Location : Bhadohi

Wellness Physiotherapy and homeopathy clinic

Sanyam malhotra

Language : English, hindi

Location : Ramesh Nagar