Sports Physiotherapy
SPORTS PHYSIOTHERAPY
There
are numerous players who participate in variety of sports. It is a great way to
stay fit, healthy and have fun. However if you get injured while playing, it
can hinder your performance. Unfortunately, injuries can strike anyone whether
you are a high performance athlete or you just engage in low key activities. So,
sports physiotherapists are here to help you.
What is it? - Sports physiotherapy is
a specialist branch of physiotherapy that focus on whole well-being of sports
players at all levels and ages. Sports physiotherapists handle injuries,
athletic performance and health maintenance.
“The
main goal of sports physiotherapists is to get their patients out of pain as
soon as possible and also performing at their best.”
What is the
role of sports physiotherapy?
·
Sports physiotherapists play an important role on the field
in training and tournaments.
·
In endurance events, sports physiotherapists give advice
regarding nutrition.
·
The most critical part is to decide whether the athlete can
continue to play after some kind of injury.
What are the
benefits that you can get from seeing a sports physiotherapist?
v They can help to reduce
your pain that arise from sore muscles and injured joints.
v They also help in proper
and fast recovery of your body.
v They play important role
in assisting you with building up strength that require for particular sports
being undertaken.
v Sports physiotherapists
help you to avoid future injuries. With experts advice you will get to know
more about proper body mechanics.
v They also teach you the
proper exercise programs and suggest specialized gears to protect your body.
v In addition, they also provide
assistance with cardiopulmonary training to enhance cardio fitness.
How sports related injuries can be treated?
RICE is the acronym that many
sports trainer use to treat minor injuries.
R- (Rest) take a break from moving the injured part to give it time for
healing.
I-(ice) apply a bag of crushed
ice to reduce pain and swelling.
C-(compression) wrap elastic bandage
firmly around your injured part to decease swelling.
E-(elevation) - elevate injured part
above the level of your heart to drain the fluid away from area.
Last but not least, “prevention is better than cure” is
the least applied phrase these days. ANTARNAAD
aims at spreading awareness regarding prevention of any kind of injuries while playing
and overcome plateau in your performance.
Antarnaad provides sports physiotherapy for all sports injuries by using
various techniques such as, mobilizations, manipulations, taping, dry
needling and modalities. Our experienced physiotherapists’ team helps
you to get back to your sports with proper guidance. Physiotherapists who are
experienced in providing sports physiotherapy for sports injuries are:
