Are you suffering from acidity?

If you're looking for fast relief from acidity at home, here are some simple remedies you can try. Remember that individual responses vary, and if you experience chronic or severe acidity, it's important to consult with a healthcare professional.

  1. Water: Sip on plain water. It can help dilute stomach acid and wash it back into the stomach.
  2. Baking Soda and Water: Mix 1/2 teaspoon of baking soda in a glass of water and drink it. Baking soda is alkaline and can quickly neutralize stomach acid. However, use this sparingly, as it can have side effects with excessive use.
  3. Ginger Tea: Ginger has anti-inflammatory properties that may help soothe the digestive system. Drink a cup of ginger tea.
  4. Chew Gum: Chewing gum stimulates saliva production, which can help neutralize stomach acid. Choose sugar-free gum to avoid additional acidity.
  5. Bananas: Bananas are low in acidity and can help neutralize stomach acid. They also contain natural antacids.
  6. Aloe Vera Juice: Drink a small amount of pure aloe vera juice. Aloe vera has anti-inflammatory properties that may provide relief.
  7. Apple Cider Vinegar (Diluted): Mix 1-2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water and drink it. Some people find relief, but be cautious and avoid if you have a history of acid reflux.
  8. Fennel Seeds: Chew on a teaspoon of fennel seeds. They can help reduce acidity and soothe the digestive tract.
  9. Chamomile Tea: Chamomile tea has anti-inflammatory properties and may help calm the digestive system.
  10. Yogurt: Plain, unsweetened yogurt can help balance the pH in the stomach and provide relief from acidity.

Remember to be mindful of your body's response to these remedies and discontinue use if you experience any adverse effects. If you frequently suffer from acidity or if your symptoms persist, it's important to consult with a healthcare professional for a proper diagnosis and long-term management strategies.

 Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website or call our Consultant: Mb: 9899700187.