Metatarsalgia
is a condition
causing
pain
in the ball
of the foot
known
as metatarsal
bones.
It is most
common
in people
having
any kind
of foot
problems
as forefoot
is the part
that carries most
of the body
weight while moving.
It is more
of a symptom
rather than a diagnosis.
A sharp
shooting
and burning
pain
can be felt
in the forefoot
just behind
the toes
that is felt
during
walking
and standing
for long
time on a hard surface.
There is a feeling
of having
some pebble
in your
shoes.
The pain
is usually
relieved
by rest and
aggravates
on putting
weight on foot.
There can
be many underlying
causes
of metatarsalgia,
such as:
1. Ill-fitting
footwear:
High heels and
shoes
with narrow
front part
without proper
cushioning
can put
too much
pressure
on the forefoot
so make sure
to wear them selectively.
2. Obesity:
Excessive
body weight can
also lead
to increased
pressure
on the ball
of the foot.
3. Altered
foot
shapes:
Abnormalities
in the foot
shape
like high arch of
the foot, hammertoe
(downward
curling
toe) can
cause metatarsalgia
by shifting
more weight on
metatarsals.
4. High impact
activities:
This
can be another
reason as
forefoot
absorbs
significant
amount of
force while
running.
Ice and
rest can
help in
relieving
the pain.
It is
not a very
serious
condition
but can
hamper day to
day activities.
One should
wear proper
footwear having
arch supports
and shock
absorber insoles
to prevent
it.
Need more advice or treatment? Many health
care experts at Antarnaad are always here to help you out. Antarnaad is a
growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our consultants:
Mb: 9899700187
