Vitamin D - "The Sunshine Vitamin”

Vitamin D is called the “sunshine vitamin” because it’s produced in our skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Vitamin D strengthens your bones

Vitamin D is famous for its bone-building and strengthening powers. We need vitamin D for bone growth—and to prevent bones from becoming brittle. When teamed with calcium, it can help prevent osteoporosis, a disease that signifies that the density and quality of bone are reduced.

Vitamin D can help strengthen muscles

Along with its bone-building abilities, vitamin D is also influential in strengthening muscles. Vitamin D may help increase muscle strength thus preventing falls, which is a common problem that leads to substantial disability and death in older adults.

Vitamin D supports the immune system and fight inflammation

It can support the immune system by fighting harmful bacteria and viruses. Vitamin D reduces the risk of acute respiratory infection with either daily or weekly vitamin D supplementation, particularly in individuals who were deficient in it.

Vitamin D can help strengthen oral health

Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health, lowering the risk of tooth decay and gum disease.

Vitamin D can help prevent Type 1 and Type 2 diabetes

Vitamin D may play a role in treatment of high blood pressure, even short-term vitamin D deficiency may directly raise BP and promote target organ damage. Due to the high correlation between vitamin D and hypertension, vitamin D supplementation therapy may be a new insight in the treatment of hypertension.

Vitamin D can help you lose weight

Obesity is a known risk factor for low vitamin D levels—which means more vitamin D may help with weight loss.

Vitamin D can help battle depression

The sun can brighten up our mood, and so can vitamin D.

Apart from the above Vitamin D protects us against Diabetes & certain cancers and also possibly helps to treat them.

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