Constipation is a common digestive issue characterized by
infrequent, difficult, or painful bowel movements. It occurs when the stool
moves too slowly through the digestive tract, leading to the absorption of
excess water and making the stool hard and difficult to pass.
Key features of constipation include:
- Infrequent
Bowel Movements: People may experience fewer bowel movements than
usual. The normal frequency can vary from person to person, but generally,
having fewer than three bowel movements per week might be considered
constipation.
- Difficulty
Passing Stool: The stool may be hard, dry, and difficult to pass,
causing straining during bowel movements.
- Incomplete
Emptying: Even after a bowel movement, individuals with constipation
may feel like their bowels are not entirely emptied.
Several factors can contribute to constipation, including:
- Low
Fiber Diet: A lack of dietary fiber can lead to hard and dry stools,
making them difficult to pass.
- Dehydration:
Insufficient fluid intake can result in harder stools.
- Lack
of Physical Activity: Sedentary lifestyles can contribute to a
sluggish digestive system.
- Ignoring
the Urge: Ignoring the natural urge to have a bowel movement may lead
to constipation.
- Certain
Medications: Some medications, such as certain pain medications,
antidepressants, and antacids, can contribute to constipation.
- Underlying
Medical Conditions: Conditions such as irritable bowel syndrome (IBS),
hypothyroidism, and neurological disorders can be associated with chronic
constipation.
It's important to note that occasional constipation is
common and often temporary. However, persistent or severe constipation may
require medical attention to identify and address any underlying causes. If
you're experiencing chronic constipation or if it's accompanied by other
concerning symptoms, it's advisable to consult with a healthcare professional
for a proper diagnosis and appropriate treatment.
Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187.
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