How to prevent hair fall?

Hair fall can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, stress, and improper hair care. While some causes may require medical intervention, there are several general tips that may help prevent or reduce hair fall:

  1. Balanced Diet:
    • Ensure you have a balanced diet with essential vitamins and minerals, especially vitamin E, vitamin A, vitamin D, iron, and protein.
    • Include foods like fish, nuts, seeds, fruits, vegetables, and lean meats in your diet.
  2. Scalp Care:
    • Keep your scalp clean by washing your hair regularly, using a mild shampoo.
    • Massage your scalp while washing your hair to improve blood circulation.
  3. Gentle Hair Handling:
    • Avoid tight hairstyles that pull on your hair, such as ponytails or braids.
    • Be gentle while brushing your hair, and use a wide-toothed comb to prevent breakage.
  4. Avoid Heat and Chemicals:
    • Minimize the use of heated styling tools like straighteners and curling irons.
    • Limit the use of harsh chemical treatments such as perms, coloring, and chemical straightening.
  5. Hydration:
    • Stay hydrated by drinking enough water throughout the day.
  6. Manage Stress:
    • Practice stress-management techniques such as yoga, meditation, or deep breathing exercises.
  7. Adequate Sleep:
    • Ensure you get enough quality sleep each night to support overall health, including hair health.
  8. Avoid Smoking:
    • Smoking can contribute to hair loss, so quitting or reducing smoking may help.
  9. Regular Exercise:
    • Exercise promotes good circulation, which can contribute to a healthy scalp and hair.
  10. Consult a Professional:
    • If you notice persistent and significant hair loss, consult with a healthcare professional or a dermatologist to determine the underlying cause and receive appropriate treatment.

It's important to note that individual factors can vary, and what works for one person may not work for another. If you're concerned about hair loss, seeking advice from a healthcare professional is recommended to identify the specific cause and receive personalized recommendations.

Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website or call our Consultant: Mb: 9899700187.