If you work on computers for long period, this is for you......!
When
it comes to overlooking something, most of us tend to overlook our eye health.
You must be following a good regime to keep your body in check. Does that cover
your eyes? If your answer was "NO", then this article is for you.
What
all affects your eye health:
1.
Looking at screens: We, in this digital era, constantly use our phone,
tablets and laptops.
2.
Dehydration: Our
eyes get dehydrated very easily in this polluted environment. Not hydrating it
often with some water or eye drops can harm your eyes.
3.
Makeup: Makeup
products containing harmful chemicals can damage the eyes and skin. Regular use
of heavy makeup must be avoided to give some time to your eyes and skin to
heal.
4.
Forgetting to keep a check: Not going for regular eye check-ups can harm your eyes
as there is no track of the eye health.
5.
Ignoring the early symptoms: This is a very common mistake that I'm sure we all
make. We tend to ignore problems till they start hampering our daily routine.
This habit gives the problem ample time to increase.
6.
Disrupted sleep schedule: The problem with most of the youngsters nowadays is that
they do not get that 7-8 hour of mandatory sleep. Excessively using mobile
phones at night put too much strain on the eyes and disrupt sleep schedule.
Now
since we know where the problem is, next step is to find out the solution. Here
we go:
1.
Reducing screen time: Reducing the number of hours we spend looking at our
phones and laptops can have surprising effects on our eye health.
2.
Hydration: Keep
your eyes well hydrated. You can even consult an ophthalmologist for an eye
drop. Or you can also use the evergreen method of relaxing the eyes using a
cucumber slice or any clean and wet cloth.
3.
Good quality make-up: Avoid using makeup products as much as you can but
whenever using make sure they're of good quality.
4.
A good sleep: Your
eyes won't be able to thank you enough after a good sleep. Give them some rest.
5.
Regular checkup: Go for regular eye checkups to keep a check on your eye
health. Do not ignore your eyes.
Need
more advice or treatment? Many health care experts at Antarnaad are always here
to help you out. Antarnaad is a growing network of experienced
physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts
providing treatment for all the conditions. For more information visit our
website www.antarnaad.net or call our Consultant: Mb: 9899700187
