Are you thinking of switching from your
regular tea to a healthier option? If yes, then you must read this article till
the end. If you are a health conscious person, you must have heard about herbal
teas. Herbal teas are not like your regular green or black tea which are actual
teas. They are made up of dried herbs, fruits, flowers etc. and come in variety
of flavours.
HERE ARE SOME HERBAL TEAS:
1. Hibiscus tea: It
is made from hibiscus flowers and helps in lowering blood pressure.
It should not be taken along with
aspirin.
2. Lemon balm tea: As
the name suggests, it has a lemony flavour. It contains antioxidant in good
amount. It promotes skin and heart health. It can also be taken to relieve
anxiety.
3. Peppermint tea: It
contains antioxidants and is found to be helpful in preventing cancer. It also
proves to be beneficial for the digestive tract.
4. Passionflower tea:
This tea is made from different parts of the passionflower plant. It improves
and induces sleep and reduces anxiety.
5. Chamomile tea:
It has calming effect so helpful in anxiety. It can control blood sugar levels
and improves PMS (premenstrual symptoms).
6. Ginger tea: It
is helpful in remove period pain and feeling of nausea.
7. Rose hip tea: It
is made from rose plant fruit and is very rich in vitamin C and antioxidants.
It slows down the process of ageing and has anti-inflammatory effects that can
be used to treat arthritis.
Need more advice or treatment? Many
health care experts at antarnaad are always here to help you out. Antarnaad is
a growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our
Consultant: Mb: 9899700187
