Herbal Tea - Good or Bad ?

Are you thinking of switching from your regular tea to a healthier option? If yes, then you must read this article till the end. If you are a health conscious person, you must have heard about herbal teas. Herbal teas are not like your regular green or black tea which are actual teas. They are made up of dried herbs, fruits, flowers etc. and come in variety of flavours.


1. Hibiscus tea: It is made from hibiscus flowers and helps in lowering blood pressure.

It should not be taken along with aspirin.

2. Lemon balm tea: As the name suggests, it has a lemony flavour. It contains antioxidant in good amount. It promotes skin and heart health. It can also be taken to relieve anxiety.

3. Peppermint tea: It contains antioxidants and is found to be helpful in preventing cancer. It also proves to be beneficial for the digestive tract.

4. Passionflower tea: This tea is made from different parts of the passionflower plant. It improves and induces sleep and reduces anxiety.

5. Chamomile tea: It has calming effect so helpful in anxiety. It can control blood sugar levels and improves PMS (premenstrual symptoms).

6. Ginger tea: It is helpful in remove period pain and feeling of nausea.

7. Rose hip tea: It is made from rose plant fruit and is very rich in vitamin C and antioxidants. It slows down the process of ageing and has anti-inflammatory effects that can be used to treat arthritis.


Need more advice or treatment? Many health care experts at antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website www.antarnaad.net or call our Consultant: Mb: 9899700187