Is your Mattress Good for You?

What do we all want after a long tiresome day? A good sleep! Right? But a good sleep requires a good sleeping surface which is comfortable and supportive and that does not alter your body's natural posture.

The importance of a good mattress is unmatched. There are many people who do not give much importance to their mattress and then complaint about not getting sound sleep or developing postural pain while sleeping.



1. To get good quality sleep: If you find difficulty in sleeping or waking up with body pain, you must consider changing your mattress. As a good mattress that supports and comforts your body while maintaining your posture won't let you wake up with postural pains.

2. Good mental health: To keep that mind sound and working it is very important to gove it proper time to rest. When you get good sleep, you automatically become more active and productive.

3. Maintains posture: During sleep we are not aware about our body position and posture. And when we stay in a certain position for long time, the muscles start hurting leading to pain when you wake up.

4. To excel in work-life: It is becoming more and more difficult day by day to mange the balance between work-life and your body's health. When we feel healthy and active from inside then only we are able to work properly. A good mattress gives you that amount of rest and break to rebuild that energy and stay agile everyday.

Apart from all this, here are some more tips to get a good sleep:

1. Keep your electronic gadgets away

2. Adjust your room's temperature

3. Set up a sleeping schedule

4. Avoid sleeping at late night.


Need more advice or treatment? Many health care experts at antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website or call our Consultant: Mb: 9899700187