Benefits of Coconut Water

Coconut has become a very popular drink in the recent years due to it's health benefits and almost zero side effects. It's found to be safe and healthy for almost everyone from kids to aged people. Seeing the harmful effects of aerated beverages, coconut water is a great replacement to them.
Here we are stating 10 amazing health benefits of coconut water that will make you go out and buy or order one for yourself right away.
1. Aids in hydration: Coconut water is a great source of hydration as it is healthy, tasty as well as contains so many electrolytes that if drunk in hot summer, it can prevent from dehydration.
2. Improves skin health: Dehydration can lead to unhealthy and dry skin. Coconut water replenishes the lost hydration and provide vitamin C and antioxidants that helps in collagen synthesis making skin healthy and look radiant.
3. Improves digestion: Coconut water is both a source of hydration as well as magnesium. Magnesium is the element that prevent constipation and improves digestion.
4. Post workout recovery: Coconut water is a great source of carbohydrates, potassium, magnesium and various other nutrients. It helps a lot in post workout recovery by maintaining the fluid balance in the body and reducing lactic acid accumulation in the body.
5. Reduce chances of developing cardiovascular problems: Potassium is very important for maintenance of our heart health and coconut water is a great source of  it. Drinking coconut water prevents against various heart problems and stroke.
6. Controls weight: Drinking coconut water can help in reducing the calorie intake as sometimes we mistake thirst for hunger. Also it is a great replacement of carbonated drinks that are unhealthy and makes one obese.
7. Hangover management: Drinking too much alcohol can make you feel dehydrated and foggy next day. Coconut water being a good source of nutrients can quench your thirst as well as prevent electrolyte imbalance.
8. Good for diabetics: Since glycemic index of coconut water is very low, diabetics can also consume it. But do consult your doctor before  adding anything to your diet.
9. Urine infection cure: Coconut water has diuretic properties which can help in removing out toxins from body through urine and prevent infections.
10. Adds nutritional value: Adding coconut water to your diet is a great option as it has very good nutritional value and various health benefits.

Need more advice or treatment? Many health care experts at Antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, dietitians, nutritionists, fitness trainers and Yoga experts providing treatment for all the conditions. For more information visit our website or call our Consultant: Mb: 9899700187