Don't you get irritated by the loud
horns in traffic or screeching sounds when you are in crowd. Yes yes, those
sounds are very irritating but do you know that they impact your health as
well. It is now a well known fact that loud sounds be it music, loud noises or
any kind of loud sound is harmful for your health.
EFFECTS OF LOUD NOISE ON BODY
1. Prolonged
exposure to loud sounds at over 80 decibels can cause hearing loss.
2. It
can damage nerve endings that transmit information from ear to your brain.
3. Staying
in noisy environment for longer times can affect your mood negatively.
4. Loud
music or noise disrupt your focus and concentration. One is not able to focus
properly.
5. Loud
noise affects your immunity. The stress hormone released in the body due to loud
environment, it weakens the immunity.
6. There
is difficulty in sleep and sleep disorders that can happen due to staying in
noisy environments.
7. Pregnant
females are at risk of miscarriages and birth defects when they stay in noisy
environments.
8. There
is no evidence yet but some studies show that male fertility is also reduced
due to loud sounds.
WHAT CAN BE DONE?
Try to stay away from noisy places as
much as possible. If that is not possible, try develpo the habit of doing
meditation and yoga as it will relax your mind and make it calm leading to
improved thought process and concentration.
Need more advice or treatment? Many
health care experts at antarnaad are always here to help you out. Antarnaad is
a growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our
Consultant: Mb: 9899700187
