PCOS or polycystic ovary syndrome is a
metabolic disorder which can lead to noo periods or irregular periods in
females. People having PCOS can have multiple cysts in their ovaries. It occurs
due to overproduction of androgens like testosterone.
These people have higher levels of a
hormone called insulin in their bodies. Insulin is responsible for converting
sugar or glucose into energy. Blood sugar levels tend to increase when the body
does not produce enough insulin or is not able to use the insulin present that
is insulin resistance.
If there is insulin resistance in the
body, it produces more insulin for metabolising glucose. Higher amounts of
insulin lead to overproduction of androgens which ultimately causes PCOS.
FOODS TO BE INCLUDED IN THE DIET
1. High fibre foods like broccoli, bell
peppers, beans, lentils, almonds, cauliflower etc. should be taken in large
amounts as they decrease the effect of glucose in blood and help in tackling
insulin resistance.
2. Spinach, kale, tomatoes, walnuts,
blueberries etc to reduce inflammatory effects.
3. Proteins like chicken, tofu, fish etc
can be taken.
FOODS TO AVOIDED IN DIET
1. Refined carbohydrates like white
bread, pastries, muffins etc must be avoided as they increase insulin resistance
and cause inflammation.
2. Any kind of sugar or sugary foods
must be avoided as it will further increase insulin production in the body.
3. Drinks like juice soda should be
avoided as it can increase sugar levels in body.
4. Avoid any kind of junk and fried food
like fries etc. to help reduce inflammation.
Need more advice or treatment? Many
health care experts at antarnaad are always here to help you out. Antarnaad is
a growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our
Consultant: Mb: 9899700187
