It's that time of the year when our
televisions will be flooded with advertisement like dermi cool, glucon-D etc,
we'll find it difficult to step outside after 10 in the morning and many people
will go to dermatologists with complaints like tanning and sunburn.
The transition from cool and windy days
of winter to hot, dry or humid days of summer greatly affects your skin.
Since our skin is the largest and an
important organ of the body which protects the internal structures of the body,
its protection and health must be taken care of. During summer, the UV levels
of sun light can be traumatic to the skin leading to skin cancer. Sun burns
and tanning are other very common
problems that people face.
SKIN CARE REGIME FOR SUMMER
1. Stay hydrated: Drink
plenty of water and other liquids to maintain that fluid balance in your body.
Intake of ample water helps give your skin that healthy glow with time. Include
cucumber, watermelon and other fruits rich in water content in your diet.
2. Use sunscreen: Don't
forget to put some sunscreen on your body before goin out in the sun for
protecting the skin.
3. SPF make-up: Use
good quality make-up products having SPF in it in case you do not plan to wear
your sunscreen.
4. Take bath, but not often: This
might sound little bit crazy but taking bath multiple times in a day washes
away all the moisture and protective layers that the skin develops for its
protection leading skin to get dehydrated very easily.
5. Moisturization: Moisturizing
your skin in summer is as important as it is in winter. Moisturization helps
prevent dehydration.
6. Wear sun-proof accessories:
Whenever going out, wear your sunglasses and hat. Keep your face covered as
much as you can.
Need more advice or treatment? Many
health care experts at Antarnaad are always here to help you out. Antarnaad is
a growing network of experienced physiotherapists, dietitians, nutritionists,
fitness trainers and Yoga experts providing treatment for all the conditions.
For more information visit our website www.antarnaad.net or call our
Consultant: Mb: 9899700187
