There is one thing that people of all color, age and gender aspire for - strong and healthy hair. To have healthy and strong hair, it is very important to maintain a healthy scalp and the key factor is to pay attention to our diet. 

Here are 5 top foods that contribute greatly for healthy hair. 

Protein Rich Foods
Hair is made up of protein called keratin, so it is very important to nourish our hair with a good source of protein foods. Proteins are the building blocks of hair follicles, egg, milk, legumes, lean meat, and nuts must be a part of regular regimen for optimal hair growth.

Dark Green Leafy Vegetables to Boost Iron
Green leafy vegetables are loaded with a good source of iron which is essential for healthy hair growth. Iron deficiency is one of the prime causes for hair loss. Spinach, amaranth, moringa leaves are piled up with nutrients like folate, iron, and vitamins A and C all in the diet for improving hair health.

Citrus Fruits
Vitamin C plays a vital role in iron absorption, so it is important to add good source of citrus fruits such as orange, lemon, sweet lime, amla to get the daily dose of vitamin. 

Nuts and Omega 3 Fatty Acids
Omega 3 fatty acids are essential fats play a crucial role in replenishing and strengthening hair follicles.. Almonds, walnuts, and flaxseeds are super rich in Omega 3 fatty acids, so munch on these nuts to make our hair grow strong and lustrous.

Boost Your Vitamin A and E Rich Foods
Vitamin A plays a crucial role in cell growth that help the scalp in the secretion of sebum oil for stronger roots. Adding carrots, papaya, mangoes, and oranges will help to boost your Vitamin A. In addition, Vitamin E is potent in improving blood circulation, maintains oil and pH balance that strengthens the follicles and enhance hair growth. Avocado, sunflower seeds, spinach, peanuts and hazelnuts are good sources of Vitamin E. 

Need more advice or treatment? Many health care experts at antarnaad are always here to help you out. Antarnaad is a growing network of experienced physiotherapists, providing treatment for all the conditions. For more information visit our website or call our consultant: Mb: 9899700187